Every person would love to get that additional hour for sleep during the autumn whenever we will fall back to the standard time, but the inevitable expenses would come during the spring whenever we would spring forward and lose the an hour of sleep. However, the impacts would go beyond one hour of sleeping. If we will mess with our physiologic circadian rhythm, we would just predispose ourselves into being less productive and less healthy.
Employees are a lot prone to mistakes due to losing an hour of sleep in the days that follows the initiation of the daylight saving times. The workplace injuries have seen a significant spike, together with the severity of emotional and physical injuries throughout the days immediately following the change of time. Ultimately, this has cost numerous employers with lots of expenses, and drags down the economy.
Also, a lot of students have suffered, with tons of books to read with lesser time that is why they usually got low scores in their tests. This is very true among the law and medical students who really need time to learn and comprehend what they are reading.
It is not good for the health of the general population too. Changing our current exposure to the sunlight would inhibit the natural production of our melatonin. This is the hormone that is responsible for sleeping. As a result, insomnia would erupt, possibly lasting a lot longer in contrast to the few days of the time change adjustment. Various researchers and medical experts have found out that cardiac diseases have significantly increased in the month of March during the weeks and days following the change of time. While other researchers have also looked at some data of their patients in the previous decade and they found out the same time. They discovered that during Mondays, right after the implementation of daylight savings time, there were at least 25% more cases of heart attacks than the usual or standard Mondays. Visit End Daylight Saving Time site for further details.
The daylight saving time came as part of the war effort during the Second World War in order to save both fuel and energy. But, this war has been over for a long period of time already, and at this modernized world, there are no evidences that this is logical. In truth, due to the changes of time, people constantly run their ACs longer during summertime and their heaters during the wintertime, and we are not living in the conventional 9 AM to 5PM Monday to Friday type of economy anymore. Today, we are working on a 24/7 basis. For more insights jump to enddaylightsavingtime.org
It is the right time to leave this kind of policy, together with all the negative effects associated with it. The earth’s rotation and our circadian rhythm is not subject for social engineering. It is the time to put an end of this daylight savings time policy.
To know more, check out: https://www.huffpost.com/entry/top-ten-tips-to-help-adju_b_12626182